Pineapple, A magical fruit

Pineapple is a tropical fruit that is extremely delicious and highly nutritious at the same time.  It works very well for a snack and also for a refreshing cool food item on a hot summer day. Pineapple comes with a host of benefits for the skin, hair, and health. It is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry. There are many reasons due to which pineapple can be considered a magical fruit. The top ten reasons are –

1.     Improves digestion

Just like other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping our intestines healthy. Also pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, possibly helping in digestion.

2.     Brings glow to the skin

Pineapple helps a person to look younger and much better. The presence of amino acids and Vitamin C ensures that the damaged cells and tissues are repaired quickly. Apply freshly prepared pineapple juice on the face. Wash off using water after 10 minutes.

3.     Prevents hair loss

Vitamin C is a vital element that aids in preventing hair loss. It is a powerful antioxidant. Pineapple is a rich source of this water soluble vitamin. Also pineapple extracts are known to possess hair thickening properties.

4.     Strengthening bones

Rich amount of manganese present in pineapple helps in strengthening bones and connective tissues. It also contains essential minerals required for a healthy and strong body.

5.     Acne free skin

The presence of Vitamin C in pineapple works as a cure for acne and other inflammatory skin conditions. Bromelain, the anti-inflammatory enzyme in this fruit, boosts up the healing power of Vitamin C.

6.     Blood circulation

Pineapple also provides the body with copper, another essential mineral for the body. Copper is a necessary element for the formation of healthy red blood cells. High red blood cell count increases oxygenation to the various organ systems and makes them function at optimal levels.

7.     Good for the heart

High cholesterol is a prevailing problem in the country for a long time now. Powerful antioxidants present in pineapple help lower the cholesterol levels in the body, thereby preventing heart diseases.

8.     Cures bronchitis

Here is a relieving news for people who suffer from bronchitis. Pineapple is known for its anti-inflammatory properties. It helps in reducing inflammation in bronchial tubes which generally arises due to bronchitis.

9.     Solution for nausea

People often suffer from nausea. Pineapple juice averts nausea or morning sickness. It’s advisable for pregnant women to include pineapple in their diet as they are prone to suffer from morning sickness. Pineapple is also a great option for people who face traveling sickness.

10.  Anti-cancer properties

The abundance of antioxidants in pineapple helps fight against free radicals. Pineapple is rich in vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese. These stop the process of cell damage and prevent several types of cancers. Pineapple has directly been related to preventing cancers of the mouth, throat, and breast.