Kiwi, One of the world’s healthiest fruits

We all are aware about the tons of nutritional benefits that fruits provide us with. Apart from just being the powerhouse of nutrition, fruits are highly appealing too. Kiwi definitely comes at the top of the list. Its vibrant green colour and the tiny black seeds add flair to it. It is a great option to add in fruits salads and desserts. The refreshing colour and flavour of kiwi is no less than a treat to the eyes and taste buds. Everyone needs to know about this exotic fruit and its numerous benefits. Following are some of the most prominent benefits:

1.     High source of vitamin C

Many people have this misconception that oranges and lemons are the only fruits that provide Vitamin C. Fortunately that is not the case.  According to the nutritional break-up of kiwi, per 100 grams contain 154% of Vitamin C. Vitamin C acts as powerful antioxidant, thus it prevents cancer. It also helps in boosting the immunity of the body against harmful pathogens.

2.     Dietary fiber

This exotic fruit is filled with dietary fiber, which helps in the prevention of numerous diseases.  High fiber foods keep the person full for longer time and control metabolic markers like blood pressure, cholesterol and blood sugar. It also facilities weight loss and is often recommended to diabetics.

3.     Glowing skin

Kiwi being alkaline in nature nullifies the effects of acidic foods that we consume. Vitamin C and E present in kiwi are said to be great for the skin as they act as antioxidant, preventing skin degradation. A slice of kiwi can also be applied on the face twice a week and it will leave your skin clear and glowing.

4.     Full of magnesium and potassium

Kiwi enriches the person with Magnesium and Potassium. Magnesium is crucial for nerve and muscle function, and it boosts energy levels. Potassium helps in managing blood pressure, along with a decreased risk of kidney stones, osteoporosis, and stroke.

5.     Taking care of eyes

Eyes are one of the most crucial sense organs of the body. Therefore, it is imperative to take care of our eyes. Kiwi contains phytochemical lutein. Lutein is a vitamin that prevents age-related blindness. It also protects eyes from different kinds of free radical damage.

6.     Helps in digestion

Kiwi contains actinidain, a protein-dissolving enzyme that helps in digesting a meal. Also kiwi is a great source of fiber. Thus it prevents constipation and other intestinal problems. So whenever you have a digestion problem, you very well know what to do immediately.

7.     Weight loss

Kiwi’s low glycemic index and high fiber content prevents strong insulin rush in the body unlike other fruits with high sugar contents. So the body does not store fat.

8.     Helps fight heart disease

Eating kiwi regularly reduces the risk of blood clotting. Kiwi is an excellent source of vitamin C, and polyphenols, and a good source of potassium, all of which may function in protecting the blood vessels and heart.

9.     Boosts immunity system

With everyone’s packed schedule and busy lives, no one can afford to fall sick again and again. Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immunity system.

10.  Naturally organic

Kiwi is on the list of foods that are generally safe from a lot of pesticide residues. For 2016 it came in with the top 10 safest foods. There can be nothing better than eating a fruit which is 10