We all are aware about the
tons of nutritional benefits that fruits provide us with. Apart from just being
the powerhouse of nutrition, fruits are highly appealing too. Kiwi definitely
comes at the top of the list. Its vibrant green colour and the tiny black seeds
add flair to it. It is a great option to add in fruits salads and desserts. The
refreshing colour and flavour of kiwi is no less than a treat to the eyes and
taste buds. Everyone needs to know about this exotic fruit and its numerous
benefits. Following are some of the most prominent benefits:
1.
High source of vitamin C
Many people
have this misconception that oranges and lemons are the only fruits that
provide Vitamin C. Fortunately that is not the case. According to the nutritional break-up of kiwi,
per 100 grams contain 154% of Vitamin C. Vitamin C acts as powerful antioxidant, thus it prevents
cancer. It also helps in boosting the immunity of the body against harmful
pathogens.
2.
Dietary fiber
This exotic
fruit is filled with dietary fiber, which helps
in the prevention of numerous diseases.
High fiber foods keep the person full for longer time and control
metabolic markers like blood pressure, cholesterol and blood sugar. It also facilities weight loss and
is often recommended to diabetics.
3.
Glowing skin
Kiwi being
alkaline in nature nullifies the effects of acidic foods that we consume.
Vitamin C and E present in kiwi are said to be great for the skin as they act
as antioxidant, preventing skin degradation. A slice of
kiwi can also be applied on the face twice a week and it will leave your skin
clear and glowing.
4.
Full of magnesium and potassium
Kiwi enriches
the person with Magnesium and Potassium. Magnesium is crucial for nerve and
muscle function, and it boosts energy levels. Potassium helps in managing blood
pressure, along
with a decreased risk of kidney stones, osteoporosis, and stroke.
5. Taking care of eyes
Eyes are one of the most crucial sense organs of the
body. Therefore, it is imperative to take care of our eyes. Kiwi contains
phytochemical lutein. Lutein is a vitamin that prevents age-related blindness.
It also protects eyes from different kinds of free radical damage.
6. Helps in digestion
Kiwi contains actinidain, a protein-dissolving enzyme
that helps in digesting a meal. Also kiwi is a great source of fiber. Thus it
prevents constipation and other intestinal problems. So whenever you have a
digestion problem, you very well know what to do immediately.
7.
Weight loss
Kiwi’s low glycemic index and high fiber content prevents
strong insulin rush in the body unlike other fruits with high sugar contents.
So the body does not store fat.
8.
Helps fight heart
disease
Eating kiwi regularly reduces the risk of blood clotting.
Kiwi is an excellent source of vitamin C, and polyphenols, and a good source of
potassium, all of which may function in protecting the blood vessels and heart.
9. Boosts
immunity system
With everyone’s
packed schedule and busy lives, no one can afford to fall sick again and again.
Kiwi’s high vitamin C content along with other antioxidant compounds has been
proven to boost the immunity system.
10.
Naturally organic
Kiwi is on the list of foods that are generally
safe from a lot of pesticide residues. For 2016 it came in with the top
10 safest foods. There can be nothing
better than eating a fruit which is 10
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