Ever since
the news of Mumbai’s eatery Aasvad’s Misal Pav was given the title of ‘tastiest
vegetarian dish in the world’ by the Foodie Hub Global Awards in London, its
footfall has increased immensely. Although we are not much surprised by this
broadcast, as it is a given that Indian food is glorified for its delectable
and varied platter we are also known to make a mean breakfast that is not just
mouthwateringly delicious but is also loaded with proteins, whole grains, Carbohydrates,
vegetables and fruits.
Hereunder is a list of few
breakfast ideas that will surely appease your appetite even with its low
calorie count.
1.
Upma
which basically consists of roasted semolina or coarse rice flour and
vegetables has zero cholesterol, is low on sugar and has just165 calories to
its credit.
2.
Dosa
is made from rice batter and black lentils and if eaten plain, has a total of
37 calories. It is high in carbohydrates and is also a source of protein.
3. Misal
Pav, native to Mumbai, is another delicious breakfast choice which consists
of sprouted moth beans and Indian bread roll that is high in vitamin C and
dietary fiber and has no cholesterol with a calorie count of 298.
4. Idli, a
traditional south Indian dish, usually made with rice or ground flour and Urad
dal is extremely low in calories with a mere 39 calories. Idlis contain no fat or cholesterol and is high in protein, fiber
and carbohydrates.
5. Poha is a
Maharashtrian dish which is basically made of flattened rice and mixed
vegetables is one of the healthiest breakfast options. Its calorie count is
just 270 with absolutely no cholesterol, is low in saturated fat and sugar and
is packed with iron. It is considered a complete meal.
6. Bajra Kand Rotis
– This mix of Pearl millet flour and Yam Rotis
combined with curd and garlic paste is packed with protein and iron and is
as healthy as a breakfast can get. They are usually eaten with ghee or curd.
7. Uttappam
(Dosa) – This dish from Kerala is a combination of a variation of vegetables
and greens such as carrots, onions, tomatoes, coriander and green chillies and
a delicious fermented batter that gives it a nice and fluffy feel. This
breakfast dish could be enjoyed with a side of onion, Pudina leaves (Mint leaves) or coriander chutney.
8. Oats
Idli – Yes Idli has appeared for the second time in this list, but it cannot
be helped as the benefits of this breakfast diet is all consuming. Apart from
carrying the usual protein and fibre of a normal idli batter, Oats idli
has added incentive because of the Oats which contains sodium, potassium,
carbohydrates and dietary fibre apart from also having Vitamin A, Calcium,
Vitamin D and Vitamin B-12.
9. Moong
Dal Cheela – Another variation of the famous Indian Dosa, Moong Dal Cheela is made up of a batter that consists of Moong Dal, Paneer and veggies like
capsicum, onion and cabbage and cashewnuts. One cannot find a better and
healthier way to start the day.
10. Beetroot
and Sesame Roti – This Roti is a mixture of grated beetroot, til (sesame seeds) and coriander powder.
The rotis have a lovely tinge of pink
in them due to the presence of the very healthy and savoury beetroot in them.
11. Bread
Bhurji – If you’re in a hurry but you
absolutely MUST have a healthy breakfast, Bread Bhurji is the way to go. This light on the stomach breakfast choice
could be made using either, olive, sesame, coconut or peanut oil as they are
all healthy substitutes to the all-pervading none-too-healthy sun flower oil,
and added to that is healthy doses of tomato, onion, coriander leaves and
carrot both delicious to taste as well bringing in flavor to the palate. Also,
using brown bread would go long in keeping with your nutrition diet as we all
know how harmful flour based bread is to our health.
A healthy breakfast or a
healthy diet does not necessarily mean that it has to leave a bad taste in the
mouth. It could tickle your taste buds and send you to high heaven. All one has
to do is look for the right breakfast meal that will accommodate your palate.
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