10 SUPER FOODS TO STAY SLIM AND FIT

10 SUPER FOODS TO STAY SLIM AND FIT

Whole grains 

Whole grains is rich in fibre, antioxidants, minerals, vitamins and healthy fats that are slowly released to keep you feel full for long. They increase stamina for exercise. To take their full advantage you can include them in your breakfast and lunch.

Apples

Apples are a vital source of fiber. Fiber helps in reducing cholesterol but also helps to maintain a healthy digestive system. it also helps good diners by yielding no calories.

Dried red pepper

Dried red peppers are an excellent source of vitamin A. It lowers the risk of colon and skin cancer, lowers the risk of 2 types of diabetes, prevent in stomach ulcers, it is a natural pain relief and helps in allowing people to eat less calories.

Salmon

Salmon is relatively low in calories. One 3-oz. serving has just 175 calories. Salmon is a great source of protein, Vitamin D and Iodine. It helps in keeping your bones strong. They contain a good amount of omega-3 fats can help to give you glowing and more supple skin

Eggs

Eggs are a complete source of protein, they contain all 9 essential amino acids. They help in building and maintaining healthy muscles, help fight infections and keep your body fluids in balance. A study suggests that when weightwatchers ate two eggs for breakfast for five days a week, they lost 65 percent more weight than dieters who ate a dozen in the morning.

Tomatoes

Tomatoes are rich in vitamin C and potassium and are strong cancer-fighting vegetable. They contain antioxidant called lycopene, which is seldom found in other vegetable and helps to maintaining the immune system

Blueberries 

Blueberries area food source of manganese that regulates your metabolic rate, keeping you energised. You can add blueberries to low fat yoghurt at snack. Regular consumption of them can improve  your brain functioning.

Spinach 

This leafy green vegetable comprises more than your daily need of vitamin A and K along with manganese. They improve your improve brain function, its high antioxidant element can also help in fighting cancer. Spinach is high in potassium hence it should be taken by people with high blood pressure. Vitamin A is necessary for building body tissues such as hair, nails etc.

Broccoli

Broccoli contains vitamin C and folic acid which helps in improving your immune system, bone and digestion. Broccoli can be relished both raw and cooked hence; it is perfect for both mealtimes and snacking. the antioxidant vitamin C, can help to improve overall skin texture.

Almonds

One ounce of almonds comprises of roughly 6 g of protein and 3 g of fiber, and 167 calories. It helps a diner feel full and provide most of the nutrients.