Yoga, Hypertension and a healthy diet.

Alleviating Hypertension through Food

Hypertension - An abnormally high blood pressure in layman’s terms, is a chronic disease that has had an increasing number of patients over recent times, including in India, all thanks to the so called ‘modern’ and fast paced lifestyle that we’re living in. A carefully organized diet that revolves around eating foods that does not involve a rich salt content in it can curb the disease largely, as wrong food is also one of the primary reasons for acquiring the disease. One c

Hereunder are a list of six foods that will keep one off and running in no time and make your heart become kinder towards you.

1. Berries - Blueberries, raspberries, and strawberries, especially blueberries, are rich in natural compounds called flavonoids. One study published in The American Journal of Clinical Nutrition found that consuming these compounds might prevent hypertension, and possibly help to reduce high blood pressure as well.

2. Leafy greens like romaine lettuce, arugula, kale, turnip greens, collard greens, and spinach are high in potassium.

3. Potatoes are high in both potassium and magnesium, two minerals that can help to lower your blood pressure. They are also high in fiber, which is necessary for an overall healthy diet.

4. Researchers found that patients with high blood pressure saw significant improvements in blood pressure from drinking beetroot juice.

5. Oatmeal - High-fiber, low fat, and low-sodium foods are just what you want for lowering your blood pressure and oatmeal fits the bill.

6. Bananas are a great way to add potassium to your diet. Adding foods that are rich in this mineral to your diet is better than taking supplements, and it is easy. “Yoga is the holistic way of life, in which union and harmony of the body, the mind and the soul [spirit] or consciousness, “I-Am,” are fundamental. Accordingly, Yoga has many branches, including physical, mental and spiritual forms and disciplines. In fact, each of life’s activities is Yoga when performed in a natural, harmonious way, attentively, to balance and unite the body, mind and spirit. Yoga is balance of the mind.”

Yoga and a healthy diet.

A discipline that is at least 6-7 thousand years old, originating in India, Yoga with its different schools of thought, its modern and traditional elements have many a student to take to its practice nowadays. Although theistic Hinduism sees yoga as a means of getting closer to God, Buddhism views yoga as a means of deepening their wisdom, compassion and insight.

Last year, on a Sunday, saw yoga taking the world by storm when over 190 countries participated actively for The International Yoga Day. In addition, nearly 36,000 people set a record in India by taking part in a mass yoga program to commemorate the day. Hereunder, we will summarize for you the impact of practicing yoga and how a combination of yoga and the right diet will do wonders to your body.

Common to most forms of yoga is the practice of concentration and meditation. The techniques of yoga are also used to control the body and mind. Apart from the spiritualistic goals, the physical postures of yoga are widely practiced in today’s time for bodily strength and wellness. People practice it to alleviate health problems, reduce stress and make the spine supple. Yoga is also a discipline that is considered a complete exercise routine and physical therapy program.

The physical benefits of yoga are many, some of which are increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance and protection from injury.

While doing yoga will keep your body and mind fit and healthy, a diet that is wholly conducive to the practice of Yoga and spiritual progress is called a Yogic diet and healthy diet is a crucial aspect of emotional, intellectual, and spiritual development.