Ten benefits of having oats in the morning

It is often said that everything you do comes with a price. It is not just pertinent for materialistic things but every possible activity a person does. These days people are greatly engaged in their social lives. There is vast change in everyday lifestyle of a person with increased number of parties and outings. Although there is nothing wrong with it. Everyone deserves to have a good time. But obesity is the price that people have to pay for all this. Needless to say these days majority of the people have at least one meal outside their homes. In this kind of situation Oats is definitely a saviour for people who are cautious about their health and specially those who want to remain in good shape. Following are the ten benefits of having oats in the morning-

1.     Helps in controlling weight

A 2014 study concluded that oatmeal increases fullness in the body. A person does not feel hungry very quickly, thus can maintain his/her diet the day. Also, oats are a great source of fiber.

2.    Lowers cholesterol

For people who face the problem of low cholesterol, oats is a great option. Oatmeal contains a soluble fiber called beta-glucan that absorbs excess cholesterol.

3.    Time-saving

Apart from all the nutritional values that it provides, oats are really convenient to cook. It does not take more than 10 minutes to prepare oats. People are always running out of time in the morning as they have to leave foe their workplaces, so oats are perfect for everyone.

4.    Boosts energy

Oatmeal is a source of iron and protein. Protein gives you energy to start your day and iron carries oxygen throughout your blood. Thus it keeps you energised and fit.

5.    Reduces blood pressure

With the increasing cases of heart diseases there is an urgent need to control blood pressure. It has been said that eating a lot of whole-grains like oats is just as effective as taking anti-hypertensive medication for lowering blood pressure.

6.    Especially beneficial for sportspersons

Oatmeal provides the body with carbohydrates and proteins which instantly boost up the energy. Therefore oatmeal is a great option to eat before any form of physical exercise.

7.    Reduces risk of cancer

Oatmeal contains lignans. They are compounds that can be beneficial in protecting against hormone-dependant cancers like breast and prostate cancer.

8.    Improves the immunity system

Oats contain fiber called beta-glucan. It helps in improving the body’s immunity system and the body becomes stronger and there are less chances of catching a disease. It makes the body bacteria free.

9.    Saves you from over eating

As mentioned earlier a person does not feel hungry quickly after having oats as it increases fullness in the body. But at the same time oatmeal is not heavy. After having oats one does not feel uneasy or nauseated.

10.   Additional nutrients

Noone can get bored of eating oats. There are so many options with which one can add taste and nutrition to oatmeal.  Combining fruits or nuts with oats while cooking adds more nutrients. Spices like cinnamon and nutmeg give great flavour to oats. On top of that if oats are consumed with milk then a person will be enriched with calcium too.